Diets for lorry drivers

Fuel Up Often (and not just your truck). Start your day with a balanced breakfast. Eating 3 smaller meals and 2- 3 healthy snacks is a better choice than eating large fast food meals each day. Hydrate, Hydrate, Hydrate. Keep a supply of water in the truck and drink a glass before each meal. It is a zero calorie drink and willFile Size: KB. Example Meal Plan 1 boiled egg 1 avocado 1 cup of berriesEstimated Reading Time: 7 mins.  · Healthy Diets for Truck Drivers Calorie Counting. Calorie counting is basically tabulating the number of calories burned versus consumed. This way of Low Carb. The low-carb diet— or Ketosis die — has gained popularity again in recent years. The Estimated Reading Time: 4 mins.

Healthy snacks for truck drivers include: Fruits. Steamed veggies. Nuts. Whole-grain bread or crackers. Prepare healthier meals. Clean, healthy eating is the fastest way to lose weight. Since cooking in a semi-truck is difficult, consider meal prepping for the week before you start driving. Fuel Up Often (and not just your truck). Start your day with a balanced breakfast. Eating 3 smaller meals and 2- 3 healthy snacks is a better choice than eating large fast food meals each day. Hydrate, Hydrate, Hydrate. Keep a supply of water in the truck and drink a glass before each meal. It is a zero calorie drink and will. Starving yourself is not the answer. Thankfully there is a much better way. Simply, eat a reasonable amount of food more often. Eating five or six smaller and healthier meals per day is like steering down the middle of your lane instead of bouncing your truck off the guard rails all day.

May They include raw nuts, brown rice, beans, whole grain bread, and fresh fruits and vegetables. You can enjoy as many fresh salads as you need. Apr Truckers can make simple changes by planning ahead. Swap out chips and candy bars for healthier snacks such as nuts, bananas, apples and whole-. Start cutting back on the amount of food you eat each day. Most people (not just truck drivers) take in more calories than they expend each day through physical.